simon croot 3001m row
3,001m
Meters
12:24.6
Time
2:04.0
Pace
191
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 105 |
June 29, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,001m | 2:04.0 | 183 | 930 | 27 | 155 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 145 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 | 151 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 28 | 163 |
| 0:00.5 | 3,001m | 4:10.0 | 22 | 377 | 0 | 163 |
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Workout Graph
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