simon croot 3000m row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
194
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 140 |
July 03, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 28 | 163 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 28 | 154 |
| 2:26.0 | 1,200m | 2:01.6 | 194 | 968 | 28 | 160 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 28 | 165 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 28 | 169 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 28 | 171 |
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Workout Graph
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