simon croot 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 140 |
July 03, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 158 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 32 | 149 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 30 | 163 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 164 |
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Workout Graph
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