simon croot 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 139 |
July 03, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 154 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | 135 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 149 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 31 | 158 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 163 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 166 |
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Workout Graph
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