simon croot 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 139 |
July 06, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 28 | 163 |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 28 | 150 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 29 | 159 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 29 | 165 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 29 | 168 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 29 | 174 |
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Workout Graph
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