simon croot 1000m row
1,000m
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 139 |
July 06, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 28 | 160 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | 144 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 29 | 159 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 29 | 162 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 28 | 166 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 29 | 170 |
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Workout Graph
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