simon croot 503m row
503m
Meters
2:06.8
Time
2:06.0
Pace
31
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 138 |
July 06, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.8 | 503m | 2:06.0 | 175 | 901 | 32 | 156 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 33 | 147 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 33 | 160 |
| 0:27.4 | 503m | 2:13.0 | 149 | 811 | 31 | 163 |
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Workout Graph
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