simon croot 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 138 |
July 06, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 32 | 152 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 133 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 34 | 148 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 33 | 156 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 161 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 | 164 |
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Workout Graph
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