simon croot 1003m row
1,003m
Meters
4:02.9
Time
2:01.0
Pace
65
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 139 |
July 09, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,003m | 2:01.0 | 197 | 978 | 28 | 157 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 29 | 150 |
| 1:37.5 | 800m | 2:01.8 | 193 | 965 | 29 | 160 |
| 0:48.9 | 1,003m | 2:00.4 | 200 | 989 | 28 | 161 |
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Workout Graph
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