simon croot 1000m row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 139 |
July 09, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 157 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 29 | 144 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 28 | 155 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 28 | 156 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 29 | 164 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 | 169 |
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Workout Graph
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