simon croot 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 139 |
July 09, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 150 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 130 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 32 | 146 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 155 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 | 159 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 29 | 163 |
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Workout Graph
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