simon croot 3001m row
3,001m
Meters
12:06.2
Time
2:00.9
Pace
197
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 106 |
July 10, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,001m | 2:00.9 | 198 | 980 | 27 | 164 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 154 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 28 | 163 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 28 | 171 |
| 0:00.5 | 3,001m | 4:10.0 | 22 | 377 | 0 | 171 |
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Workout Graph
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