simon croot 1003m row
1,003m
Meters
4:09.4
Time
2:04.3
Pace
63
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 142 |
July 10, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,003m | 2:04.3 | 182 | 926 | 27 | 160 |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 28 | 159 |
| 1:42.1 | 800m | 2:07.6 | 168 | 879 | 27 | 159 |
| 0:50.1 | 1,003m | 2:03.3 | 186 | 941 | 26 | 163 |
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Workout Graph
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