simon croot 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
192
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 140 |
July 27, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 27 | 163 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 28 | 151 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 28 | 159 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 28 | 166 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 28 | 169 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.