simon croot 463m row
463m
Meters
6:33.0
Time
7:04.4
Pace
28
Calories
161
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 139 |
July 27, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.0 | 463m | 7:04.4 | 5 | 315 | 25 | 161 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | 154 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 27 | 165 |
| 0:17.9 | 463m | 2:22.0 | 122 | 720 | 20 | 166 |
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Workout Graph
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