simon croot 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 139 |
July 27, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 27 | 150 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 124 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 | 142 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 | 156 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 164 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 168 |
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Workout Graph
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