simon croot 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 138 |
July 27, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 150 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 32 | 137 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 30 | 156 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 158 |
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Workout Graph
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