simon croot 1000m row
1,000m
Meters
4:09.8
Time
2:04.9
Pace
62
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 139 |
July 28, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 158 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 27 | 146 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 158 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 27 | 163 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 26 | 159 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 167 |
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Workout Graph
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