simon croot 1001m row
1,001
Meters
4:09.8
Time
2:04.7
Pace
63
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 140 |
July 31, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,001 | 2:04.7 | 180 | 907 | 63 | 28 | 162 |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 25 | 28 | 157 |
| 1:41.0 | 800 | 2:06.2 | 174 | 891 | 25 | 29 | 163 |
| 0:48.4 | 1,001 | 2:00.3 | 201 | 966 | 13 | 29 | 166 |
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Workout Graph
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