simon croot 3000m row
3,000
Meters
12:09.4
Time
2:01.5
Pace
194
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 140 |
August 01, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 27 | 160 |
| 2:23.5 | 600 | 1:59.5 | 205 | 1004 | 27 | 146 |
| 2:28.4 | 1,200 | 2:03.6 | 185 | 936 | 26 | 155 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 27 | 163 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 28 | 167 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 28 | 173 |
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Workout Graph
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