simon croot 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 139 |
August 01, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 30 | 30 | 155 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 31 | 146 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 31 | 159 |
| 0:27.1 | 500 | 2:15.5 | 141 | 797 | 6 | 29 | 161 |
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Workout Graph
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