simon croot 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
58
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
August 03, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | 162 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 32 | 151 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 30 | 162 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 30 | 163 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 31 | 165 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 30 | 169 |
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Workout Graph
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