simon croot 1000m row
1,000m
Meters
4:26.3
Time
2:13.1
Pace
58
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 139 |
August 03, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 30 | 159 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 32 | 147 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 29 | 158 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 29 | 160 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 31 | 166 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 31 | 166 |
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Workout Graph
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