simon croot 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 140 |
August 06, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 | 156 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 32 | 146 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 29 | 157 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 31 | 158 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 31 | 160 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 30 | 163 |
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Workout Graph
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