simon croot 500m row
500m
Meters
2:13.6
Time
2:13.6
Pace
27
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 139 |
August 06, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | 141 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | 108 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 | 137 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 31 | 150 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 31 | 155 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 | 155 |
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Workout Graph
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