simon croot 3000m row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
195
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
August 07, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 28 | 163 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 28 | 159 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 29 | 164 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 29 | 166 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 28 | 176 |
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Workout Graph
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