simon croot 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 140 |
August 07, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 30 | 158 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 31 | 141 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 30 | 158 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 30 | 162 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 31 | 165 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 31 | 167 |
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Workout Graph
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