simon croot 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 138 |
August 08, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 28 | 160 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 28 | 151 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 29 | 156 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 29 | 160 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 28 | 165 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 28 | 169 |
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Workout Graph
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