simon croot 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
59
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 140 |
August 08, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 | 159 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 33 | 147 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 31 | 159 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 31 | 160 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 30 | 164 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 168 |
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Workout Graph
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