simon croot 3000m row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 142 |
September 12, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 27 | 167 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 160 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 168 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 | 174 |
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Workout Graph
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