simon croot 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 140 |
September 15, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | 169 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | 155 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 28 | 171 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 26 | 172 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 27 | 171 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 179 |
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Workout Graph
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