simon croot 3000m row
3,000m
Meters
12:31.1
Time
2:05.1
Pace
187
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 139 |
September 18, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 28 | 164 |
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 28 | 150 |
| 2:31.5 | 1,200m | 2:06.2 | 174 | 898 | 28 | 162 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 28 | 166 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 29 | 171 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 29 | 175 |
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Workout Graph
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