simon croot 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 139 |
September 18, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 850 | 60 | 26 | 163 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 12 | 27 | 148 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 26 | 160 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 27 | 164 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 28 | 169 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 957 | 13 | 27 | 174 |
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Workout Graph
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