simon croot 500m row
500m
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 140 |
September 18, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 31 | 164 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | 149 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 | 161 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 | 167 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 171 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 30 | 172 |
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Workout Graph
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