simon croot 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 139 |
September 18, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | 160 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | 146 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 32 | 157 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 | 164 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 168 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.