simon croot 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
59
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 139 |
September 20, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 166 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | 150 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 26 | 167 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 26 | 169 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 26 | 173 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 | 175 |
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Workout Graph
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