simon croot 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 139 |
September 20, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 161 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | 146 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 | 156 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 164 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 170 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 173 |
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Workout Graph
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