simon croot 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 139 |
September 20, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 160 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 146 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 | 155 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 163 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 168 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 171 |
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Workout Graph
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