simon croot 3003m row
3,003m
Meters
12:29.2
Time
2:04.7
Pace
189
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 139 |
September 21, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,003m | 2:04.7 | 180 | 920 | 28 | 165 |
| 3:16.2 | 800m | 2:02.6 | 190 | 953 | 27 | 153 |
| 3:21.6 | 1,600m | 2:06.0 | 175 | 902 | 28 | 165 |
| 3:21.3 | 2,400m | 2:05.8 | 176 | 904 | 29 | 169 |
| 2:30.1 | 3,003m | 2:04.4 | 182 | 924 | 28 | 175 |
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Workout Graph
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