simon croot 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 139 |
September 21, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 802 | 29 | 30 | 152 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 | 131 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 31 | 146 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 32 | 157 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 | 161 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 | 166 |
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Workout Graph
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