simon croot 3000m row
3,000m
Meters
12:31.6
Time
2:05.2
Pace
188
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 140 |
September 27, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.6 | 3,000m | 2:05.2 | 178 | 912 | 29 | 168 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 29 | 158 |
| 2:32.1 | 1,200m | 2:06.7 | 172 | 891 | 30 | 164 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 29 | 170 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 29 | 172 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 29 | 176 |
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Workout Graph
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