simon croot 1000m row
1,000
Meters
4:13.5
Time
2:06.7
Pace
59
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 139 |
September 27, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 59 | 27 | 168 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 28 | 155 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 27 | 167 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 27 | 169 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 12 | 27 | 174 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 12 | 28 | 176 |
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Workout Graph
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