simon croot 3000m row
3,000m
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 140 |
September 28, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 26 | 163 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 27 | 153 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 26 | 160 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 27 | 163 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 27 | 168 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 27 | 174 |
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Workout Graph
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