simon croot 3000m row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
189
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 141 |
October 02, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 27 | 165 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 27 | 153 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 27 | 161 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 27 | 166 |
| 2:30.5 | 2,400m | 2:05.4 | 177 | 910 | 27 | 170 |
| 2:27.1 | 3,000m | 2:02.5 | 190 | 953 | 27 | 175 |
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Workout Graph
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