simon croot 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 141 |
October 02, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 61 | 27 | 166 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 12 | 27 | 150 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 27 | 166 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 28 | 168 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 12 | 26 | 171 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 13 | 28 | 175 |
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Workout Graph
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