simon croot 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 140 |
October 02, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 159 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | 140 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 | 154 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 162 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 | 168 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 171 |
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Workout Graph
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