simon croot 3000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
190
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 139 |
October 03, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 27 | 164 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 | 156 |
| 2:31.0 | 1,200m | 2:05.8 | 176 | 904 | 28 | 162 |
| 2:30.7 | 1,800m | 2:05.5 | 177 | 908 | 28 | 164 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 27 | 167 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 28 | 172 |
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Workout Graph
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