simon croot 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
189
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 139 |
October 04, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 27 | 160 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 27 | 150 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 27 | 156 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 27 | 162 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 28 | 164 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 27 | 170 |
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Workout Graph
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