simon croot 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 139 |
October 04, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | 153 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 136 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 30 | 145 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 33 | 158 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 162 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 | 164 |
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Workout Graph
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