simon croot 1003m row
1,003m
Meters
4:13.5
Time
2:06.3
Pace
61
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 140 |
October 05, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.5 | 1,003m | 2:06.3 | 173 | 896 | 28 |
| 1:41.9 | 400m | 2:07.3 | 169 | 882 | 28 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 29 |
| 0:48.9 | 1,003m | 2:00.4 | 200 | 989 | 28 |
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Workout Graph
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